****I want to apologise for the spelling and grammatical errors in my previous post. While I'm at it, I also apologise for all my errors in all my other posts.

In my previous self-talk I wrote:
......AND MOST IMPORTANTLY....BREATH
BREATH
YOU ARE CONSTANTLY HOLDING YOUR BREATH, ESPECIALLY WHEN YOU'RE STRESSED.

SO BREATH MY FRIEND. BREATH.....

It actually should have been BREATHE. My apologies.



".......AND MOST IMPORTANTLY....BREATHE
BREATHE
YOU ARE CONSTANTLY HOLDING YOUR BREATH, ESPECIALLY WHEN YOU'RE STRESSED.

SO BREATHE MY FRIEND. BREATHE....."